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Thursday, August 11, 2022

Daily Activities to De-Stress and Be More Zen

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Stress: We all experience it to some degree and most of us actively seek ways to choose peace whenever possible. Daily Activities to De-Stress comes with many benefits. When you embrace relaxation and find your zen more frequently, you’ll find that you look and feel better. You might notice that your relationships improve along with your mood. And you’ll probably discover that your thought processes are clearer. Your productivity will probably increase, too. With these stress-less benefits in mind, here are thirteen ways to make your days less stressful and be more zen.

Focus on Breath

One of the simplest and fastest ways to de-stress is to take a few deep breaths, focusing on the way the air feels as it enters and fills your lungs and as you exhale. Breathing exercises help reduce stress and tension by stimulating your body’s parasympathetic reaction. Which automatically produces a sense of calm. When you take deep breaths, your body feels more relaxed and your blood pressure might even dip slightly.

Take a Quick Sabbatical

It’d be great if we all could take long weekends and even longer vacations. But there’s a different way to get away from it all. Screens are everywhere these days. And when we expose ourselves to them day in and day out, we automatically increase our stress level, lose sleep, and even experience feelings of depression. Take time away from your screens every day. Be intentional about the way you use tech. Most important, don’t let your tablet, phone, or TV keep you from getting the restful sleep you need. You can find some expert sleep advice and product reviews related to better sleep health here.

Enjoy a Daily Massage

According to Mayo Clinic, stress relief is just one reason to enjoy frequent massages. But what if you don’t have time to treat yourself to regular spa trips? There’s an alternative: Reclining massage chairs are better (and more affordable) than ever. Relax, work out those tight spots, de-stress, and find your zen all at once? Fire up your diffuser with some relaxing essential oils, do some deep breathing, and let your comfy chair work its magic.

Get into Aromatherapy

Essential oils are everywhere these days, and for good reason. With a few drops of delightful-smelling oil and an inexpensive diffuser, you can freshen your home naturally while treating yourself to some much-needed stress relief. There are tons of great books and online resources out there. If you’re in a hurry though, consider picking up a small bottle of lavender essential oil and adding a couple of drops to an aromatherapy bracelet or pendant, or even add a few drops to your daily shower routine.

Take a Nature Break

Spending just a little time breathing fresh air while surrounded by open space can help you de-stress quickly. You don’t have to pack a rucksack and go camping or hiking in the wilderness for this. A park, a tree-lined street, or even your own backyard can give you all the feels.

Get Some Exercise

Again, a small amount of time spent de-stressing this way comes with big benefits for your body and your mind. According to Harvard Health, exercise reduces stress hormones including cortisol and adrenaline while stimulating your body’s endorphins, which are natural “feel good” chemicals. 10 minutes is good, and if you can take 20 minutes or longer to get moving, you’ll feel even better.

You may also choose to stimulate your body’s endorphins with love making. A 2019 survey of 1,035 American residents showed a strong correlation between sex and reduced levels of stress. In short, couples who have more sex experienced less stress. This makes it the best of the daily activities to de-stress.

Just Stop

Simple as it sounds, this de-stressing technique works wonders particularly when you don’t have a lot of time to engage in one of your favorite relaxation techniques. Here it is: When you notice that you’re feeling stressed or overwhelmed, mentally pause. Try to find a quiet spot for a momentary retreat, check-in with yourself, and choose to start over from a less-stressed place.

Process Your Emotions

Most of us have trained ourselves to mask unpleasant emotions like anger, frustration, and sadness with quick “fixes” like fast food, ice cream, alcohol, nicotine, and other substances. Most of us are familiar with diverting our attention away from unpleasant feelings by watching TV, focusing on other thoughts, and more. Leaving issues unresolved leads to stress – and eventually, there’s going to be a blowup. It takes time to learn how to let negative feelings fully process but mentally working through emotions instead of suppressing them will benefit you in the long run. This is also the best of the daily activities to de-stress.

Check Your Self-Talk

If you spoke to a friend or loved one the same way that you speak to yourself, how would they respond? Treat yourself with kindness and take good care of yourself instead of berating, accusing, and constantly increasing the demands you place on your overworked mind. Stop when you notice that you’re being unkind to yourself and reframe your thoughts. Over time, you’ll experience less stress and more zen.

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Fix Your Diet

What we eat and drink has a direct impact on brain chemistry which in turn impacts our stress levels and the way we feel overall. This is a huge topic so take a little time to see if there are any replacements you can make! This article from UCLA’s Integrative Medicine covers many of the best foods for stress relief. Need the TL; DR version? Here are a few quick takeaways: Focus on Omega-3 fatty acids, check your magnesium intake, and choose healthy treats like dark chocolate.

Add Music to Your Day

Put on music to soothe anxiety and decrease stress. It doesn’t have to be classical; in fact, it can be anything that you like. Bonus points if you move to the music for a little while!

Try Guided Meditation

Here’s a good way to use technology mindfully. Queue up a guided meditation session on YouTube or try out a meditation app that appeals to you. Meditation is one of the best ways to find your zen and when a pleasant voice directs your thoughts and peaceful music blocks out background noise, it’s far easier to focus.

Laugh!

There are a few reasons why it feels so good to enjoy a deep belly laugh. According to Mayo Clinic, laughter stimulates your lungs, heart, and muscles while increasing endorphins, promoting relaxation, and easing tension. Over time, regular laughter can improve your immune system, lead to happier moods. And help you feel more satisfied with life as a whole. Look for the humor in different situations, treat yourself to funny videos and TV shows during your scheduled screen time, listen to hilarious stand-up comics, and joke with your friends. Laughter is great for stress relief and it truly is one of the best forms of medicine.

Even though stress is a reality for most of us, there are simple ways to ease tension, take the pressure off, and enjoy life more while increasing mindfulness and even improving health. As it turns out, being more Zenlike doesn’t require a massive lifestyle change. Start with one or two of these tips for de-stressing or try them all: Each has surprising benefits to offer.

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